ShareToday, I finally got around to seeing my favorite pregnancy chiropractor. Yes, indeed, there are chiropractors that specifically treat pregnant women, and yes, it is safe. I go for a chiropractic massage, which is 45 minutes of targeted massage done by the chiropactor himself. This time, it was for sciatica-like pain in my right hip, [...]
ShareIt’s my 31 Days To Build A Better Blog Challenge Blog of the Day Day! Thanks to Nirvana Mamma for all the tweet & comment love, and to all the lovely mamas and bloggers stopping by to say ‘hi’! I know it’s a bit long, but for all the new visitors, I thought I’d share [...]
ShareBeing pregnant again feels so different from the first time around. After my first peeing-on-the-stick experience, I had the rollercoaster emotions of shock, happiness, disbelief, wonder and more than a little frustration at the timing. This time, I just looked at it and went “Huh”. Then I sat quietly on the news for almost a [...]
Pregnancy and childbirth is just like a marathon, and while you can never guarantee the outcome, you have the best chance of finishing well if you train well. Here are three easy pregnancy exercises you can start right now.
Share Spinach. It’s full of vitamins A, C and K, as well as high in folic acid and iron. Other leafy greens like collard greens and kale are great substitutes. Blueberries. They’re rich in antioxidants and have vitamin C and manganese. Apples. There’s a reason for the whole “apple a day” line. They’re portable, delicious [...]
