Pregnancy and childbirth is just like a marathon, and while you can never guarantee the outcome, you have the best chance of finishing well if you train well. Here are three easy pregnancy exercises you can start right now.
I have a lot of respect for working mothers of small children. I say this because I am one, and I know how tough it is firsthand. :-) I have the luxury of being employed by my husband’s business, which had given me so much more latitude than most working mothers ever have. Still, I’ve […]
Spinach. It’s full of vitamins A, C and K, as well as high in folic acid and iron. Other leafy greens like collard greens and kale are great substitutes. Blueberries. They’re rich in antioxidants and have vitamin C and manganese. Apples. There’s a reason for the whole “apple a day” line. They’re portable, delicious and […]
I never really thought about dryer sheets much until I turned into a health nut a few years ago. It was then I first learned about questionable fragrance additives like pthalates, so being the good green sheep modern mother that I am, I switched to “free and clear” versions, occasionally buying some floofy natural versions. […]
The longer we’ve been line-drying the more I love it. Sure, there are virtually no shortcuts for getting stuff dry really fast. That said, if you can get in a semi-regular routine of washing clothes in the early morning (or even late at night) and hanging them up as part of the morning routine, it […]